M.A.P. is built around the one-of-a-kind Stacked Diet™ which was designed by Ryan Rosengren with one goal - to support a man’s crucial hormones while allowing him to build and maintain a lean, muscular physique.  This is not a “diet” in the traditional sense but a way of eating you can do forever.

With emphasis on eating nutrient-dense animal-based foods - things like red meat, whole eggs, etc - the Stacked method implements 3 protocols - intermittent fasting, carb backloading and carb cycling - to optimize crucial hormones and use those to fuel your body most efficiently.  Your meal plan is built for you and takes your current lifestyle, goals, and body type into account.  Given that everyone is different, the implementation of those principles will differ from person to person. 

The entire program will be available through your member portal. You’ll receive your login information once you’ve signed up so you can get started immediately.  Everything will be available in the portal except for your custom Stacked Meal plan which will be emailed to you within 72 hours of us receiving your completed onboarding Questionnaire.

In addition, you will be assigned your accountability coach who will provide additional coaching and support.

Other fitness programs are built around flawed diets that don’t focus on optimizing crucial male hormones, and more often than not, actually damage hormonal function which can lead to things like lower testosterone.

This program is specifically designed for men over 35 who want to, not only,  build muscle and lose fat but ensure peak hormonal health. More importantly though, a key part of this program is helping men become happier, more purpose-driven and more masculine in all ways. 

By overcoming hormonal dysregulation, improving your metabolic function and living in sync with your circadian rhythm you will have higher levels of productivity, increased overall mood, more confidence, as well as being able to burn fat effortlessly, 24/7.

Stacked™ dieting does not believe in calorie deprivation or fad methodologies that can actually weaken you.  Instead, by putting the focus on improving both your mental and physical health at the ROOT cause, you will achieve and, more importantly, SUSTAIN your weight loss and physique goals. 

The Modern Alpha Project is strategically designed to give you MORE time, NOT take it away.

I don’t want you to spend crazy hours at the gym or meal prepping. Your meals will be stupidly simple and your workouts are designed to get you better results in less time.  

As with anything new, an adjustment period is always needed as you begin to make changes, especially if you have a lot of bad habits to get rid of. That being said, you will get out of this what you're willing to put IN. 

A 60 minute workout is 4% of your 24-hr day. Are you willing to find 4% of time to change your life?  If you’re “too busy” for yourself then you can't expect anything to change. 

I stand 100% behind my program but have no control over your commitment to it. If, however, I know you followed it as it’s laid out, did the assignments, reached out for help when necessary (this can be tracked within the program) and still didn’t get results, I guarantee that I will continue to work with you until you succeed - no matter how long it takes and as long as you don’t have a medical issue (physician’s letter required) that would affect your results. 

I get this a lot and I wish the question was “how long will my results LAST?” because that is the real problem in the fitness industry. Most traditional fitness plans have you lose a quick 15 lbs that usually results in dysregulated hormones and metabolism leading to a 25 lb gain the following months. The results you achieve with this program will last a lifetime. It will be the LAST "diet" you'll ever have to do.

That being said, MOST of my clients who follow my program begin to see results within the first couple of weeks and it picks up steam around week 5 or 6 but it really depends what state your body is in when you start and how closely you adhere to the program. 

The Modern Alpha Project is designed to allow you to achieve your fitness and lifestyle goals by overcoming hormonal dysregulation, improving your metabolism through diet and exercise, and by developing better habits and rituals that will support a more productive life.  

However, we are not medical doctors so if you have any pre-existing health issues we always advise that you consult your doctor and get approval prior to beginning any training/meal plan. 

If weight loss is your main goal, you will get some results with diet alone but the calories I lay out in your meal plan will be based on you training (and fairly intense, consistent training at that). Since one of the main goals of this program is to optimize your testosterone and other androgenic hormones, weight training is necessary to achieve that goal. 

That being said, once you are following the Stacked Diet, have reduced your body fat percentage and have developed a decent amount of lean muscle, you'll find it much easier to maintain your physique even when training much less frequently. 

This program and the custom meal plans take a great deal of effort and time from my team and myself and are exempt from refunds. If you purchase, rest assured you will receive the best program and support we can provide for you. 

There is no pressure to purchase one of our plans so if a refund is important to your decision-making process we want to make this clear that due to the time and effort involved in a custom plan, we do not offer refunds.